Sunday, June 19, 2011

10 Pounds Lighter!

Us, originally uploaded by HA! Designs - Artbyheather.

A little update...I finally hit 10 pounds lost in spite of a little vacation, family dinners, celebrations and chocolate. Back on the wagon!
I'm going to add more exercise to my routine this week...gotta get moving! Up to this point, exercise has been minimal.
There is 8 weeks left until our cruise...and the absolute certainty that I will be wearing a swim public...
Wish me luck!

Saturday, June 4, 2011

WeightWatchers update!

I'm down 8 pounds...and counting.
A few things I've discovered:
I can live without cookies.
Raw veggies are VERY good dipped in hummus.
Watermelon fills you up.
Sugar is overrated.
You don't have to be a "points nazi" to stay on program.  I'm guesstimating and it's working fine.
A few bonuses I've experienced:
I sleep better when not hopped up on sugar all day.
I don't beat myself up for having that second through fifth cookie ...or piece of chocolate...or cake, etc.  every day...because I'm not having any!
It is MUCH easier as time goes by to tell myself no...and I don't dwell on it.  It's becoming a lifestyle.
My pants are looser...but I'm not quite ready to go down a size...

Monday, May 23, 2011

This is how I I joined Weight Watchers!

Lola, the cat, best depicts how I've been feeling...flubby and chubby. So...I joined Weight Watchers last week and I lost 6.6 pounds!  I'm not very good at detaily stuff...points I can do...and I'm just doing a guesstimate every day. Gosh, they provide all the info for you to get down to the nitty gritty of every little thing, but I'm not.
So...this first week, I really stuck to the points. I don't think I went over even one day. I walked a few days, not every day. 
The thing that REALLY seems to have made a difference for me is that I haven't had any sweets. I have about a half teaspoon of sugar in my morning coffee but that's about it. I've had trouble staying asleep for about the last couple of years...I wake up at 2am and can't go back to sleep until around 5am when my alarm is about to go off! But this week, I've slept until 5am without waking up! It's a freakin' miracle! I had chalked up my sleeplessness to my age...peri-menopause...lovely things like that. But maybe sugar has something to do with it. I have a really HUGE sweet tooth. Surprisingly, I don't miss it!
So, on I go...a journey to a thinner me. I have about 30 more pounds to go...wish me luck!