The thing that REALLY seems to have made a difference for me is that I haven't had any sweets. I have about a half teaspoon of sugar in my morning coffee but that's about it. I've had trouble staying asleep for about the last couple of years...I wake up at 2am and can't go back to sleep until around 5am when my alarm is about to go off! But this week, I've slept until 5am without waking up! It's a freakin' miracle! I had chalked up my sleeplessness to my age...peri-menopause...lovely things like that. But maybe sugar has something to do with it. I have a really HUGE sweet tooth. Surprisingly, I don't miss it!
So, on I go...a journey to a thinner me. I have about 30 more pounds to go...wish me luck!
So...this first week, I really stuck to the points. I don't think I went over even one day. I walked a few days, not every day.